Library
- What is a Podiatrist?
- When To Call a Doctor
- Foot Anatomy
- Overview of Foot and Ankle Problems
- Basic Foot Care Guidelines
- Foot Problems
- General Statistics
- Achilles Problems
- Ankle Problems
- Arch and Ball Problems
- Common Foot Injuries
- Deformities
- Amniotic Band Syndrome
- Bunions
- Claw Toe
- Clubfoot
- Dysplasia (Epiphysealis Hemimelica)
- Enchondroma
- Flat Feet
- Gordon Syndrome
- Haglund's Deformity
- Hallux Limitus (Stiff Big Toe Joint)
- Hallux Rigidus (Stiff Big Toe)
- Hallux Varus
- Hammertoes
- Jackson-Weiss Syndrome
- Mallet Toes
- Metatarsalgia
- Osteomyelitis (Bone Infections)
- Overlapping or Underlapping Toes
- Peroneal Tendon Dislocation/Dysfunction
- Posterior Tibial Tendon Dysfunction
- Sesamoiditis
- Spurs
- Tarsal Coalition
- Diabetes and Your Feet
- Diseases of the Foot
- Fungus Problems
- Heel Problems
- Nail Problems
- Skin Problems
- Toe Problems
- Vascular/Nerve Problems
- Medical Care
- Fitness and Your Feet
- Foot Care
- Basic Foot Care Guidelines
- Athletic Foot Care
- Blisters
- Children's Feet
- Corns and Calluses
- Diabetic Foot Care
- Foot Care For Seniors
- Foot Self-Exam
- Pedicures
- Self-Assessment Quiz
- Women's Feet
- Your Feet at Work
- Bunion Prevention
- Burning Feet
- Fungus Problems
- Ingrown Nails
- Osteoporosis
- Foot Odor and Smelly Feet
- Shoes
- Links
Many sports are hard on the feet because of quick repetitive movements, constricting footwear, and/or increased exposure to injury or trauma. Following is a brief overview of some of the most common injuries that result from particular sports.
Martial Arts and Kick Boxing
Injuries commonly seen as a result of martial arts and kick boxing include plantar fasciitis, Achilles tendonitis, sesamoiditis, and ankle sprains. Stretching is recommended to help prevent injury: specifically, a minimum of 15 minutes of stretching before performing any kicking or punching.
Aerobics
Impact forces from aerobics can reach up to six times the force of gravity, which is transmitted to each of the 26 bones in the foot. That is why proper shoes are crucial to successful, injury-free aerobics. Shoes should provide sufficient cushioning and shock absorption to compensate for pressure on the foot many times greater than found in walking. They must also have good medial-lateral stability.
Team Sports
Activities such as football, baseball, basketball, soccer, field hockey, and lacrosse often lead to ankle injuries as a result of play on artificial surfaces, improper footwear, and/or inadequate stretching.